Walk Away Your Pounds

Don’t Skip the Stretches

Exercise

Incorporate a warm-up, cool-down and stretches into your fitness routine. Start your walk at a slow warm-up pace, and then stop to do your stretches. It is important to not begin stretching until you are 5-7 minutes into your walk. (Think of your body as a car engine and your blood as oil. You need to lubricate your joints before you start.) End your walk with a slower cool-down pace and stretch well. Stretching not only feels great, but it also helps to prevent injury.

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