Take in a Healing Breath

Get Ready to Breathe

Meditation in the desert

Sit in a comfortable position in a place where you will have at least ten minutes without interruption. Uncross your legs, let your feet gently rest on the floor, relax your arms and place your hands comfortably upon your lap. Allow your eyes to close slowly, relax the muscles in your face and begin to focus on your breath.

Related Topics: Physical Health, Breath, Asthma
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