Reader Tips for Coping with Chronic Pain

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Write it Out, Ask for Help

Write it Out, Ask for Help Journal writing is so therapeutic, I write until my hands hurt from typing so much. I've also found that there is no shame in asking for help. At one time I thought I knew everything, could fix anything, no problem. But then I let my pain dictate my days, weeks, and every waking moment. I will not live like that anymore; I don't have to.