8 Reasons to Test for Vitamin D
Friday is D-day at my house, vitamin D-day, that is. I’m still working my way back from an alarmingly low blood level a few months back, so I take a cheerfully green, 50,000 IU gelcap with my lunch each Friday (remember, your body absorbs vitamin D better when you take it with a fat-containing meal, so oh, darn – chocolate might have happened today!).
If you haven’t had your vitamin D level checked lately and are looking for some info on why you should, read on!
Get in Shape for the WinterYou heard of getting in shape for summer, but we overlook the importance of...
8 Ways to Beat InsomniaSo what do you do when you can’t sleep? Here are eight suggestions culled from...