10 Spiritual Tools for Coping with Chronic Pain

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Just Breathe

Just Breathe

The act of breathing is not only a physical process, but it can also be a tool to move our pain, negative thoughts, and worry out of our bodies and hearts, replacing these with a better sense of self. In a quiet place, breathe in slowly and deeply, then let the breath out, expelling stress and pain with it. Feel the sharpness of pain subside as relaxation and calm take its place.