Peace in Pain

Get Sleep

Sleep

It’s a vicious cycle — lack of sleep can exacerbate pain, and pain can keep sleep at bay. But chronic fatigue really does contribute to pain, so prioritizing sleep where possible is key to quality of life.

Suggestions for ensuring that you get a good night’s sleep include: keep regular hours, avoid caffeine and alcohol, especially close to bed time, and use your bed for sleep only — don’t pile it high with articles on how to sleep.

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