Peace in Pain

Laugh

Dog with party hat and balloons

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn’t get a dose of humor as part of their therapy. Laughter — particularly belly laughter — can result in muscle relaxation and releases hormones associated with stress response.

What does this mean for the arthritis sufferer? A daily dose of laughter may help to ease pain, and stave off depression. Look for comedies to rent, joke websites, and friends and family members to provide sources of laughter.

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