How Reality Shows about Weight Loss Can Hurt Your Progress
By Jo Ann LeQuang
TV shows like The Biggest Loser are motivational shows that chronicle the sometimes enormous weight loss of big-personality contestants. If you need to lose weight, there is a lot you can learn from this type of TV show or other TV programs that follow individuals on a weight loss journey. However, there are also some pitfalls. In fact, watching these dramatic programs may actually set you up to fail if you do not take them the right way. Here are seven wrong messages you might get from a reality weight loss show that can sabotage your own weight loss program.