Afternoon Break: Release Your Back
Standing Forward Bend
Do This Pose: After you've come out of Standing Backbend, walk your feet away from your desk until your torso and arms are parallel to the floor. You can either look forward or down at the floor, but be careful not to push your head and neck downward.
Stretch through your arms and your spine, pressing your hips away from your head. Lift your tailbone all the way up to the ceiling! If this stretch is too intense for the backs of your legs, bend your knees. This stretch should feel good to your back after a backbend, and the hamstring stretch you'll get is an added benefit.
7 Wonder Spices for WinterWinter is the season when nature is at rest, and as part of nature's creation,...
5 Tips for Building a Healthy SaladNext time you order a salad, get a custom blend if possible, and follow these...
5 Ways Body Building Changed My LifeThere are many life changing options associated with the disciplines to perfecting...