Along with the gifts that come from cell phones, laptops, and T.V.’s, it’s all too easy to get in the habit of having a screen in front of us for much of the day. We often think of limiting screen time for children, but it’s a good idea to apply such wisdom to our own use of electronics as well—turning them off from time-to-time if for no other reason than to remember that we can and to try out other ways of spending time each day.