10 Tips for Healthy Aging

Be Physically Active

Happy woman in the woods

Try to incorporate at least 30 minutes of activity into your day, every day. The options are endless. Start walking in the mornings, join a yoga class, try jogging with a friend, sign up for a basketball league, or go for a bike ride in the afternoons.

Make sure you choose activities that you enjoy, that way you will be more likely to make them a habit.

Related Topics: Aging, Happy, Life Advice
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