10 Tips for Healthy Aging

Eat a Balanced Diet

Strawberry smoothie

A balanced diet is one that is rich in fruits, vegetables, whole grain, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum health.

If you have certain conditions, you may need to take supplements. For example, if you have osteoporosis, your doctor may recommend that you take calcium and vitamin D.

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