From the cereal you eat for breakfast, to the cookies you snack on at night, you're eating gluten. Wheat is a crop staple that supplies about 20% of the food calories we eat every day. Wheat is loaded with gluten. Gluten in its raw form has a "sticky" quality that commercial food processors love. They use it to enhance the look and feel of the food you eat. Think of the "glue" in gluten as the glue that holds together many of your favorite recipes.
What is a Gluten-Free Diet?»