Go through books, blogs, magazines and any other materials to find the words and images that resonate with you. Cut them out and paste them into your journal, a big poster board or even a file folder. Then when you’re finished, consider what this might reveal about your personality and preferences. You can even make the personal board a monthly or yearly tradition, and notice what changes.

Getting to know yourself is a process. These exercises are just the beginning in peeling back the layers of you. Sometimes the process may be empowering, other times intimidating. Either way, always remember that this isn’t about judgment or criticism. It’s about self-discovery and curiosity. You’re already enough.