Every week spend an hour or an entire day taking yourself out. Eat at your favorite restaurant or try a new place. Check out the latest exhibit at an art gallery or that funny film you’ve been wanting to see. Experiment with a variety of activities. Include quieter moments for soul-searching like walking along the beach or sitting at a café. These kinds of activities help to drown out the daily noise, giving you much-needed alone time to really get to know yourself.