The Egg Diet is a low carbohydrate diet that focuses on eating eggs and lots of them. There are a few variations of The Egg Diet: the eggs only plan, the eggs and grapefruit plan, but the most popular version includes lean proteins and low carbohydrate fruits and vegetables. Those who follow The Egg Diet can experience short-term weight loss, but how many eggs can a person eat before losing interest, or before losing control and bingeing? The Egg Diet does not encourage a balanced diet nor does it help to create healthy lifestyle habits for sustainable weight management.

Rating: 5 Rotten Eggs