The Twinkie Diet works on the premise that calories are all that count. As long as you stay within your daily calorie limit, you can eat whatever you want, including nothing but Twinkies, and you will lose weight. Before you rush to buy a case of Twinkies, consider this. Excess sugar has been linked to a number of diseases including diabetes, heart disease, high blood pressure, stroke, gynecological problems, respiratory problems, colon, breast and endometrial cancers. The lack of fruits and vegetable could have a negative effect on long-term health.

Rating: 5 Nutritional Lacking Twinkies