The basic baby food diet consists of eating 14 jars of puréed baby food throughout the day, followed by a healthy dinner. One might argue that consuming puréed fruits and vegetables contributes toward your ingesting the recommended daily intake of fruits and vegetables. You might say that baby food is additive-free. But, the negatives far out-weigh the positives. Baby food is not engineered for adults. It’s for babies! You will find that you’re not ingesting the proper nutrients. The diet can cause your metabolism to slow down and trigger your body to store the calories that you are eating as fat. If this plan still appeals to you, look beyond the idea of cute little containers of applesauce, peaches and pears, and think puréed meats. Ask yourself, “Really? I am going to follow this plan for how long?”

Rating: 5 Mushy, Puréed Meats