Janice Taylor, Weight Loss Success Coach and host of the Our Lady of Weight Loss blog, gets it! We know that Extreme Food Diets are unhealthy, unsustainable and unrealistic, yet the desire for a quick and easy fix that eliminates weighing, measuring and thinking is strong, very strong! “When we hear about the next greatest fat-melting extreme food diet, we wonder, “could this be THE answer?” Before you jump on the next Extreme Food Diet bandwagon, think it through. Make an informed decision. Here, Janice shares the good, the bad and the gassy from five of the more popular Extreme Food Diets.

Janice Taylor is the author of the Our Lady of Weight Loss blog on Beliefnet, and the book, All is Forgiven, Move On. For the best wellness and weight loss wisdom, click here!