Will My Grief Ever End?

Support

Attending a support group is a strong positive step toward easing the pressure of your wrenching emotions. Even if you don't wish to share your most private feelings, you might choose to simply tell the story of your loss, or even to remain silent.

Whatever choice you make, there is a benefit to be gained by being in the presence of other survivors -- if for no other reason than to soften the feelings of isolation that may magnify your sense of loneliness and despair.

Experiencing the comfort of a warm hug or kind words from people who understand what you are going through can give you needed strength and reassurance.