21 Holiday Stress Busters

Get Grateful

Puppet holding thank you card

Can gratitude really combat the cortisol in your bloodstream? Dan Baker writes in What Happy People Know: "Research now shows that it is physiologically impossible to be in a state of appreciation and a state of fear at the same time. Thus, appreciation is the antidote to fear." So think of one thing—the UPS truck!—for which you are grateful for.

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