12 Depression Busters for Seniors

Watch the Drinks

Red wine in drinking glass

Did you think teenagers were most at risk for substance abuse? Actually, alcohol and drug abuse are very prevalent among people over age 60, affecting 17 percent of older adults. It's not uncommon for seniors to self-medicate with alcohol and drugs as a way of coping with their loneliness or chronic pain. Hey, I can't say I blame them.

But it's bad, bad news. For one, alcohol is a depressive that will depress you even more (once you come down from the buzz of course). Popping sedatives can be lethal, especially when taken in combination with alcohol. Alcohol and drugs can also interfere with the effects of medications taken for diabetes, heart disease, and other common conditions among seniors. And finally, substance abuse increases the risk of suicide, especially in older men.

In other words, pour with caution.

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