Sometimes we force ourselves to do too much. We forget we are human beings, seemingly tough, but also soft and vulnerable. When life hits us hard, we must open ourselves up even more. Just like a flower unwraps its delicate petals to the harsh environment, we must unfold our cold, brittle shields and learn to embrace the art of letting go. When you are in the throes of stress, chaos and overwhelm, you need to be gentle with yourself. Soothe your wounds like you would a child’s. Talk to yourself sweetly the way you would a loved one. Be kind as you go through this difficult period of your life. Treat yourself to a warm blanket, soft music, candlelight, a walk, a massage.You will need strength to get to the other side. Spending time to take care of yourself will make the journey easier.
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