One of the those difficult, but inescapable human experiences we all deal with is loss. Sometimes it’s losing a loved one that has us spiraling into sadness and depression. But it can also be the loss of a dream. How do we get over what feels like gripping physical and emotional pain?

Brandi-Ann Uyemura is a freelance writer who specializes in psychology and self-help articles. She has a MA in Counseling Psychology and writes for several publications and websites.