Another activity is to recall times in your life when you were faced with an unknown. Then, think about how you handled the situation and how the events of your life eventually unfolded. More times than not, our worries and anxieties are unnecessary and are unfounded. Remembering these incidents will remind you that you have gone through difficult situations before and that you can do it again.

Use your past experiences to bring you strength, to lift you up and to remind you what you are capable of.