Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it).
I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that time, which brings less sunlight and longer nights. Then the back-to-school craze: buying shoes, supplies, backpacks, etc. and trying to catch up on the homework we didn’t do during June and July. By the time I make it to the parent-teacher conferences in early September, when I hear about all the things I’m supposed to be doing with the kids, I’m well into panic mode.
Yesterday my therapist and I talked about a few coping exercises to keep my anxiety from disabling me this time of year.
Therese Borchard writes the Beyond Blue blog on Beliefnet.
Pick a sound or object to be your Xanax»