5 Ways to Feel Better Right Now
Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul.
In moments when we worry, we rob ourselves of love, acceptance and the potential for courage and self-growth. But there are things we can do about it right now.
Even though you feel hopeless to your emotions, it is possible to reconnect to a stronger side of your self-the part of you that can heal what feels un-healable. It may not cause any permanent changes (you may need therapy for that). But it can temporarily alleviate what feels intolerable and lift the heavy cloud that may be weighing down on your life.