Calming Techniques for Adults with ADHD

Calming Techniques for Adults with ADHD


Everyone gets mad sometimes. Given our penchant for impatience and impulsivity, we adults with attention deficit disorder (ADD/ADHD) lose our cool more often than most.

Fortunately, I’ve found simple, yet effective, ways to stay calm in the face of everyday hassles, like traffic jams, boring meetings, rude salespeople, parking tickets, long waits for customer service, and so on.

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