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Calming Techniques for Adults with ADHD
Calming Techniques for Adults with ADHD
Everyone gets mad sometimes. Given our penchant for impatience and impulsivity, we adults with attention deficit disorder (ADD/ADHD) lose our cool more often than most.
Fortunately, I’ve found simple, yet effective, ways to stay calm in the face of everyday hassles, like traffic jams, boring meetings, rude salespeople, parking tickets, long waits for customer service, and so on.
More ADHD Articles from ADDitudemag.com:
- Achieve Mindful Awareness with Meditation
- Fight Fair with Adult ADHD
- ADHD Experts Questions and Answers: Submit Yours
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Alternative ADHD Treatment
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Free Alternative ADHD Treatment Guide
Medication doesn't have to be your only option. Learn how therapy, brain-training, certain foods, and more can help treat your attention deficit and hyperactivity.
