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Eating Habits that Pack on the Pounds
Are you emotionally eating during the night? Are you eating meals during reality television time? These are just some eating habits that can pack on the pounds. Here’s what you can do.
Get in Shape for the WinterYou heard of getting in shape for summer, but we overlook the importance of...
8 Ways to Beat InsomniaSo what do you do when you can’t sleep? Here are eight suggestions culled from...