With fall upon us, it’s difficult not to think of holidays, parties, and fun. However, for those who are dieting, this time of year can be particularly challenging. Below, Manhattan Medical Weight Loss Physician Dr. Sue DeCotiis provides general weight loss tips and Co-Founder of BeyondDiet.com, nutritionist Isabel De Los Rios offers healthy alternatives to ensure that you look your best through the New Year.

For more tips and tricks from Isabel De Los Rios & Dr. DeCotiis, visit BeyondDiet.com & ManhattanMedicalWeightLossPhysician.com, follow @Beyond_Diet & @WeightLossMD_NY on Twitter, and “Like” Beyond Diet & Manhattan Medical Weight Loss Physician on Facebook.