A Dozen Natural Ways to Manage Your Allergies

Itchy eyes, runny nose, sneezing, wheezing, hives… over 50 million Americans know the miseries of allergies all too well. If you are one of the afflicted, over-the-counter remediesor prescription drugs and allergy shots may not bring you much relief.

BY: Jo Ann LeQuang


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high-grade filters that you can use in your normal vent system or you may opt for a stand-alone filter. These systems can help eliminate dust and pollen.

4. Vacuum your hope with a vacuum cleaner with a HEPA filter.

5. If you are suffering from a bad bout of airborne allergies, avoid going outside. If you must go outside, even briefly, change clothes and take a fast shower before settling inside. A considerable amount of invisible allergens can affix themselves to your clothes (and hair).

Continued on page 3: Allergies »

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