Fill Your Stomach with Delicious Aromas: Since 75 percent of what we experience as taste comes from our sense of smell, I thought I’d conduct my own personal experiment. When a craving came crashing through, I’d smell something fabulous and guess what happened! More often than not the craving past! Essential oils, such as cinnamon, clove, sage or nutmeg make for a nice autumn olfactory experience. Add a few drops of your favorite essential oil to cotton and smell! Smell in, craving out!
Early to Bed»