7 Ways to Reduce Stress: Calming Techniques for ADHD Adults
Acknowledge Your ADHD
Stop blaming yourself for forgetting chores or missing a deadline. Recognize the real culprit: ADHD is neurobiological and it won’t go away. Get a proper diagnosis and treatment. Sign up for a local ADHD support group or an Internet forum. Merely realizing that you are not alone can reduce stress.
Medication doesn't have to be your only option. Learn how therapy, brain-training, certain foods, and more can help treat your attention deficit and hyperactivity.