7 Ways to Reduce Stress: Calming Techniques for ADHD Adults

Acknowledge Your ADHD

Stop blaming yourself for forgetting chores or missing a deadline. Recognize the real culprit: ADHD is neurobiological and it won’t go away. Get a proper diagnosis and treatment. Sign up for a local ADHD support group or an Internet forum. Merely realizing that you are not alone can reduce stress.

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