Study after study shows that exercise is an essential ingredient to weight loss and maintenance. Yet that doesn’t mean it has to be a chore. What did you enjoy as a child? If you were always in the pool, try lap swimming or water aerobics. If you loved to dance, try Zumba. Martial arts can be practiced by people of all ages. Walking is one of the easiest, least expensive and most portable forms of exercise. Try different activities until you find one that you enjoy.
“They that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” - Isaiah 40:31