Our bodies are magnificent machines with amazing abilities. Think about all the things you can do thanks to your body. You can hug your loved ones. You can write a thank-you note. You can bike while enjoying the breeze. You can laugh. You can cry and release emotions. You can cook a meal for your family. You can dance with your spouse. You can walk on the beach, and feel the warm sand between your toes. Even these seemingly small actions require a lot of different functions from our bodies. And the biggest capabilities, of course: Our bodies let us breathe. They give us life. Every day list three to five things your body helped you do that day.