6 Lesser-Known Ways to Boost Your Energy Throughout the Day
You’re at work executing tasks and checking off your to-do list. Then the afternoon hits, and your energy dips. You feel like a zombie until it’s time to drag yourself home. Or it’s morning and whatever oomph you had minutes earlier has deflated. You feel like a punctured balloon, slowly losing your air (and maybe your marbles). Fortunately, you can give yourself a little lift. Here are six lesser-known tips to help.
Margarita Tartakovsky, MS, is an associate editor at Psych Central and authors the body image blog Weightless. She writes about everything from anxiety and ADHD to creativity and couples to mindfulness and stress. You can learn more about her work at her website.