Your Best Healthy Recipes

Good-for-You Tacos and Spicy Rice

Low-carb tortillas

1 pound chicken breasts

1 packet taco seasoning

shredded lettuce

shredded cheese

strips of red bell pepper

black olive slices

fat-free sour cream

Follow instructions on taco packet to season chicken and make soft tacos. Each one should be: tortilla, 4 strips of chicken, 1/4 cup shredded cheese, 4 pepper slices, some black olive slices, lettuce and 1 tablespoon sour cream. [Author's note: I really like these and they are not calorie laden. My husband and boys love them too.]

Spicy Rice (great with Tacos)

2 cups water

1 cup brown rice

1 tablespoon Smart Balance buttery spread

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp. chili powder

Combine all ingredients and cook according to the rice instructions. Great flavor and good for you!