The Language of Healing
How to use intuition to help relieve pain.
In contrast to these types, what I'm suggesting is a new model for dealing with pain that can point the way toward wellness. In my model, harmonizing with pain and illness will relieve them, not make them worse. Also, see pain as a teacher with a message you can learn from. I know this goes against much of what we've been taught. Still, the fact remains that each of my patients who've trusted enough to explore this in therapy have experienced significant reduction in pain or improvement in an illness, even when all else has failed.
I never lose sight of how relentless chronic discomfort can be. I know personally the nagging pain and ongoing fatigue that can come from irritable bowel syndrome. If I don't eat well and get plenty of rest, a cycle of irritable bowel can be set off which can be debilitating. When the pain comes, I tune in, try to consider it a spiritual riddle containing layers of meaning. Sometimes the pain is saying, "This person is bad news. Get out of the situation," or sometimes it says, "Cancel all social engagements and rest." In the same way, I suggest you look to your body for answers.