Sattvic Foods

In Ayurveda, these foods are thought to be the best nourishment for balancing body chemistry and building the foundation for higher states of consciousness:

• Butter, buttermilk, cheese (homemade), milk, yogurt
  
  
• Barley, rice, wheat
  
  
• Almonds, black peppercorns, fenugreek, honey, raisins, raw sugar, rock salt, sesame seeds
  
  
• Beets, carrots, cucumber, green vegetables, leafy vegetables, moong bean sprouts, spinach, sweet potatoes, squash, turnips, yellow split peas
  
  
• Apples (sweet), bananas, coconut, dates, grapes (sweet) honeydew melon, mangoes, oranges (sweet), plums (sweet), pomegranates, watermelon