12 Ways to Keep Going

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Track Your Mood

Track Your Mood

An essential piece of my recovery is keeping a mood journal. This helps me to identify certain patterns that emerge. Symptoms of my bipolar disorder and depression can flair up seemingly out of the blue, like a thunderstorm. But often there are telltale signs that can clue me in as to why I'm feeling so fragile. You can catch these if you've been recording your mood over time.