Appreciate Technology, and Then Tune It Out
In past Ramadans I always went on a sort of technology crash diet--television, music, inane web surfing, and movies were all self-banned for 30 days. All the extra time was designated for reading Qur'an, praying, and reconnecting with my family. Well, crash diets never work in the long term, and technology does keep the world connected.
So the better thing to do is to use technology wisely: Use your email to stay in contact with friends and family and see how their month is going, get the news from television and the Internet, watch one favorite TV show to wind down, and use your ipod to listen to Muslim books or Qur'anic prayers. And then, when basic needs have been met, turn the technology off and take the extra time to pray and reconnect.
Not Muslim? The same rule can apply. Use the technology to do what you need to do for work and family. But then, instead of spending hours surfing the web or TV channels, fight the urge and tune out. Discover your family, and discover meditation and prayer. You can start slow--cut out an hour of web surfing (or one TV program) every week and build up.