Ramadan: It's Not Just a Food Fast
Take the Remembrance of God Inward
Do dhikr (reciting short du'as, or supplications) silently while you're driving, waiting in line somewhere, or doing endless household tasks. Keep a thasbi (the equivalent of a Muslim rosary) in your purse or pocket and use it to count off du'as.
Not Muslim? Spending whatever downtime you have to remember God or peacefully meditate is a great idea for everyone. Thousands of hours go by every year in our work commutes, in chauffeuring our kids around, in keeping the house going. Why not try to use that time to quiet our minds, remind ourselves of a higher being, and appreciate what we've been given?