A guide to nourshing your body while fasting during Ramadan.
Plus: diagnose and treat common ailments from fasting.
BY: Compiled by Hala A. Shah
|How much should I eat?
|| Calculate your caloric intake based on sex, age, weight, and height.
|How many calories are in.....?
||From apples to pizza count the calories you consume. |
Fast food: Find nutrition information about your favorite in-a-hurry foods.
|Exercise: How many calories did I burn?
||From step-climbing to rock-climbing, calculate the calories burned during your workout.
|What should I eat?
||Your body needs a balance of proteins, carbohydrates, and fats.|
What percentage of each group should I eat?
Which types of proteins, carbohydrates, and fats are best?
Nutrient search: Learn which foods contain the protein, carbohydrates, or fat you need.
||Fatigued? Have a headache? Fix these problems with some simple changes to your fast.
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