Healthy Fasting
A guide to nourshing your body while fasting during Ramadan.
Plus: diagnose and treat common ailments from fasting.
BY: Compiled by Hala A. Shah
| Healthy Fasting |
| How much should I eat? |
Calculate your caloric intake based on sex, age, weight, and height. |
| How many calories are in.....? |
From apples to pizza count the calories you consume.
Fast food: Find nutrition information about your favorite in-a-hurry foods. |
| Exercise: How many calories did I burn? |
From step-climbing to rock-climbing, calculate the calories burned during your workout. |
| What should I eat? |
Your body needs a balance of proteins, carbohydrates, and fats.
What percentage of each group should I eat?
Which types of proteins, carbohydrates, and fats are best?
Nutrient search: Learn which foods contain the protein, carbohydrates, or fat you need.
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| Diagnose Symptoms |
Fatigued? Have a headache? Fix these problems with some simple changes to your fast. |
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| BACK TO RAMADAN FEATURE | ISLAM SECTION |
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