All spiritual teachers tell us to be more loving with ourselves and others. Many of my clients tell me that they have heard this advice many times before but do not know how to put it into practice. In fact, loving ourself and others is not that difficult. All we need to do is to remember a moment when we deeply loved a person or a pet - and once we feel this feeling fully we simply turn the feeling onto ourselves and then onto others. Doing this will make us more confident and our relationships will become much more harmonious.