12 Steps to Recover from Any Addiction

Previous Next

2 of 14

1. Practice Acceptance

For 30 seconds at a time, practice allowing everything in your world to be exactly as it is. Don't try to change, grasp, or avoid any circumstance, thought, or emotion. Practice this with everyone you come in contact with. Look them in the eyes and say to yourself, "I accept you exactly as you are." Try it in the mirror too.

To comment on this content you must be a registered user:

Sign-Up or Log-In