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How to Meditate
Just Be
Stop doing and settle back into just being. Let things settle without your direction or intercession. Open yourself to the wisdom of allowing, of inclusive acceptance. This is the inner secret to natural meditation.
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Lama Surya Das: Beach Chair Meditation
Do you struggle to find time for meditation? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.
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