How to Meditate

Tips on how to meditate from "Commit to Sit," a book from Tricycle magazine.

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Do you struggle to find time for meditation? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.

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Do you struggle to find time for meditation? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.

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