'Long Live Impermanence'

Thich Nhat Hanh is a Zen monk, teacher, poet, peace activist, and the author of more than 100 books, including "Anger," "The Miracle of Mindfulness," and "Living Buddha, Living Christ." In his latest book, "No Death, No Fear," he invites both Buddhists and non-Buddhists alike to look deeply into the nature of life and death.

For someone who is dealing with a painful loss or a personal fear of death but knows nothing about Buddhism or meditative technique, what do you recommend as way to begin to let go of fear and grief?

I think there's a way of training ourselves in order not to become the victim of fear and grief -- that is to look deeply into ourselves and to see that we are made of non-self elements. And when we look around ourselves, we can recognize ourselves in the non-self elements, like a father looking at his children can see himself in his children, can see his continuation in his children. So he is not attached to the idea that his body is the only thing that is him. He's more than his body. He is inside of his body but he is also at the same [time] outside of his body in many elements. And if we have the habit of looking like that, we will not be the victim of our attachment to one form of manifestation, and we will be free. And that freedom makes happiness and peace possible.

Other than meditation, is there any specific practice that can help you come to this understanding?

Yes. The Buddha advised us to bear in mind that everything is impermanent, that nothing has an absolute entity that remains the same. And when we keep that insight in mind, we can see more deeply into the nature of reality, and we will not be locked in the notion that we are only this body, this life span is the only life span we have. In fact, because nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. And when you look into yourself, you can see the world outside. So that is a training.

I wonder if you'd answer the question you say you like to pose to your Christian friends: "Where was Jesus before he was born?"

In the Christian tradition, people speak of the living Christ, the living Jesus. It means Jesus is not affected by birth and death. So the question can be rephrased, "Where was Jesus after he was born?" Because if you look at that manifestation of his body and you think that Jesus is only that body, you are misled -- Jesus must be much more than that body, that manifestation. So if you can answer that question, you can answer the other question.

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