Godly Wrath
A multifaith guide to wrath.
Buddhism
A Buddhist precepts insists, "Don't be angry." Buddhism teaches that anger is a result of attachments.
One of the most important Buddhist texts, the Dhammapada, devotes an entire chapter to anger. Anger is a fetter, an attachment that keeps one in a cycle of rebirths. "Abandon anger," the Dhammapada says. "Be done with conceit, get beyond every fetter. When for name & form you have no attachment--have nothing at all--no sufferings, no stresses, invade.(Dhammapada 17) "
"Conquer anger with lack of anger," the Dhammapada advises in the same chapter.
The Sodhanna Sutra teaches that becoming angry is the best way to please one's enemy, since anger brings about seven things that are pleasing to an enemy. For example, a person overcome with anger, says the sutra, is ugly, sleeps badly, has a poor reputation, and has other qualities pleasing to one's enemy. Read the complete section on anger from the sutra here.
Buddhists believe that meditation can soothe anger. Sensei Pat Enkyo O'Hara has written that working to experience one's anger can help one allay it and learn from it.
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