From Twitter to iPhones, from Facebook to Hulu, technology has a way of drawing you in, altering your world along with your expectations. But if you’re not careful, what you start out Controlling can have a way of controlling you. It can even start to define who you are. 

“It’s important to learn how to detach yourself from your digital umbilical cord,” says Psychologist Dr. Gregory Jantz PhD, author of the new book, #Hooked.  “It’s not about gaining control over the latest technical gadgets and fads, it’s about gaining control over yourself.”